WØLFLOCK Fitness Elite
Weekly Check-In

How did your week
actually go?

Three quick steps. Honest numbers only — they're what your coaching gets built from. Your progress recap lands in your inbox the second you finish.

3Minutes
3Steps
1Progress recap
Step 1 of 3 · The basics

Start with the numbers

This is what your trend line gets built from.

Morning, after the bathroom, before food. Skip it if you didn't weigh in.
lbs
Workouts this week
Step 2 of 3 · How you felt

Rate your week

1 is the low end, 10 is the high end. Go with your gut.

Energy
Running on emptyLocked in
Sleep quality
Rough nightsSlept great
Stress
CalmMaxed out
Hunger
Barely hungryStarving all week
Nutrition — % of the week on plan
Daily habits — % checked off
Step 3 of 3 · Plan & reflect

Lock in next week

Your schedule and your notes. This is where your coaching response comes from.

Best training days next week Pick 3 to 5 days you can actually protect.
0 of 3–5 picked
Due this check-in

ZOZOFIT body scan

  1. Open the ZOZOFIT app and complete your scan.
  2. Screenshot your results.
  3. Send the screenshot to me in the app's Messages.
✓
Check-in received

Locked in.